16.4 km | 01:30:16 | 05:29/km日期: 2023-03-28 16:55 - 平均心率: 168 - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 05'20" / 05'40" / 05'52" / 05'53" / 05'54" / 06'01" / 05'04" / 04'57" / 05'04" / 05'10" / 05'20" / 05'17" / 05'37" / 05'29" / 05'27" / 05'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 06'00" (+01'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'40") | 1000 / 13000 |
| 14 | | 05'29" (+00'33") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'32") | 1000 / 16000 |
| 17 | | 05'59" (+01'03") | 453 / 16453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
337.33 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
872.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'52" | 00:16'52" |
| 4 | 05'53" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 06'01" | 00:34'40" |
| 7 | 05'04" | 00:39'44" |
| 8 | 04'57" | 00:44'41" |
| 9 | 05'04" | 00:49'45" |
| 10 | 05'10" | 00:54'55" |
| 11 | 05'20" | 01:00'15" |
| 12 | 05'17" | 01:05'32" |
| 13 | 05'37" | 01:11'09" |
| 14 | 05'29" | 01:16'38" |
| 15 | 05'27" | 01:22'05" |
| 16 | 05'29" | 01:27'34" |
| 16.5 | 05'59" | 01:30'17" |
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