13.1 km | 01:08:05 | 05:12/km日期: 2023-03-28 18:39 - 地點: 鎮高 - 天氣: 涼涼 - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 05'54" / 05'32" / 05'05" / 04'44" / 04'36" / 04'23" / 04'41" / 04'57" / 04'52" / 05'49" / 05'49" / 05'42" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'32" (+01'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'41") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+01'26") | 1000 / 10000 |
| 11 | | 05'48" (+01'25") | 1000 / 11000 |
| 12 | | 05'42" (+01'19") | 1000 / 12000 |
| 13 | | 05'37" (+01'14") | 1000 / 13000 |
| 14 | | 05'44" (+01'21") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
246.84 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'05" | 00:16'31" |
| 4 | 04'44" | 00:21'15" |
| 5 | 04'36" | 00:25'51" |
| 6 | 04'23" | 00:30'14" |
| 7 | 04'41" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 04'52" | 00:44'44" |
| 10 | 05'49" | 00:50'33" |
| 11 | 05'49" | 00:56'22" |
| 12 | 05'42" | 01:02'04" |
| 13 | 05'38" | 01:07'42" |
| 13.1 | 05'37" | 01:08'06" |
展開計圈分析
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