11.1 km | 01:57:58 | 10:39/km日期: 2023-03-28 16:47 - 平均心率: 92 - 卡路里: 502 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 92%
Pace: 12'32" / 10'32" / 10'06" / 09'45" / 09'55" / 10'48" / 10'32" / 12'17" / 11'02" / 20'29" / 11'17" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+03'39") | 1000 / 1000 |
| 2 | | 10'31" (+00'47") | 1000 / 2000 |
| 3 | | 10'05" (+00'21") | 1000 / 3000 |
| 4 | | 09'45" (+00'01") | 1000 / 4000 |
| 5 | | 09'55" (+00'11") | 1000 / 5000 |
| 6 | | 09'44" | 1000 / 6000 |
| 7 | | 10'31" (+00'47") | 1000 / 7000 |
| 8 | | 12'17" (+02'33") | 1000 / 8000 |
| 9 | | 10'00" (+00'16") | 1000 / 9000 |
| 10 | | 10'42" (+00'58") | 1000 / 10000 |
| 11 | | 10'02" (+00'18") | 1000 / 11000 |
| 12 | | 14'43" (+04'59") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 10'32" | 00:23'04" |
| 3 | 10'06" | 00:33'10" |
| 4 | 09'45" | 00:42'55" |
| 5 | 09'55" | 00:52'50" |
| 6 | 10'48" | 01:03'38" |
| 7 | 10'32" | 01:14'10" |
| 8 | 12'17" | 01:26'27" |
| 9 | 11'02" | 01:37'29" |
| 10 | 20'29" | 01:57'58" |
| 11 | 11'17" | 02:09'15" |
| 11.1 | 14'51" | 02:10'14" |
Ting Linda 說推
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