11.0 km | 00:59:27 | 05:23/km日期: 2015-12-22 22:19 - 平均心率: 146 - 卡路里: 775 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'55" / 05'22" / 05'09" / 05'46" / 05'04" / 05'12" / 05'29" / 04'56" / 05'16" / 05'19" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 992 / 992 |
| 2 | | 05'22" (+00'28") | 1001 / 1993 |
| 3 | | 05'09" (+00'15") | 1000 / 2994 |
| 4 | | 05'44" (+00'50") | 997 / 3992 |
| 5 | | 05'03" (+00'09") | 1000 / 4993 |
| 6 | | 05'19" (+00'25") | 982 / 5976 |
| 7 | | 05'22" (+00'28") | 1012 / 6989 |
| 8 | | 04'54" | 1005 / 7994 |
| 9 | | 05'22" (+00'28") | 982 / 8976 |
| 10 | | 05'11" (+00'17") | 1015 / 9992 |
| 11 | | 05'44" (+00'50") | 1001 / 10993 |
| 12 | | 06'12" (+01'18") | 48 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
160.93 km 
ASICS TARTHERZEAL TS 3 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'09" | 00:16'26" |
| 4 | 05'46" | 00:22'12" |
| 5 | 05'04" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 04'56" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'19" | 00:53'28" |
| 11 | 05'46" | 00:59'14" |
| 11.0 | 04'43" | 00:59'26" |
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