10.8 km | 01:11:37 | 06:39/km日期: 2015-12-22 05:00 - 卡路里: 562 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'06" / 05'51" / 05'52" / 05'43" / 05'50" / 08'47" / 06'02" / 06'12" / 06'20" / 06'17" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 08'46" (+03'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 11'21" (+05'39") | 761 / 10761 |
12月累積里程 :
195.39 km 
Mizuno Hitogami 2 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 08'47" | 00:38'09" |
| 7 | 06'02" | 00:44'11" |
| 8 | 06'12" | 00:50'23" |
| 9 | 06'20" | 00:56'43" |
| 10 | 06'17" | 01:03'00" |
| 10.8 | 11'20" | 01:11'38" |
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