15.1 km | 01:17:47 | 05:09/km日期: 2023-03-28 18:09 - 平均心率: 183 - 卡路里: 855 Cal - 總步數: 14404 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 60%
Pace: 05'48" / 05'28" / 05'26" / 05'19" / 05'30" / 05'18" / 05'11" / 05'06" / 05'00" / 04'54" / 04'50" / 04'47" / 04'48" / 04'44" / 04'37" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'15") | 1000 / 1000 | 182 / 93 |
| 2 | | 05'29" (+00'54") | 1001 / 2002 | 184 / 98 |
| 3 | | 05'27" (+00'52") | 1000 / 3003 | 185 / 98 |
| 4 | | 05'27" (+00'52") | 1001 / 4005 | 183 / 99 |
| 5 | | 05'28" (+00'53") | 1001 / 5006 | 182 / 100 |
| 6 | | 05'21" (+00'46") | 1001 / 6008 | 182 / 102 |
| 7 | | 05'12" (+00'37") | 1001 / 7009 | 183 / 104 |
| 8 | | 05'08" (+00'33") | 1002 / 8012 | 183 / 105 |
| 9 | | 05'02" (+00'27") | 1001 / 9014 | 185 / 107 |
| 10 | | 04'58" (+00'23") | 1002 / 10016 | 186 / 107 |
| 11 | | 04'51" (+00'16") | 1000 / 11017 | 186 / 110 |
| 12 | | 04'49" (+00'14") | 1003 / 12020 | 187 / 110 |
| 13 | | 04'51" (+00'16") | 1001 / 13021 | 187 / 109 |
| 14 | | 04'45" (+00'10") | 1002 / 14024 | 187 / 111 |
| 15 | | 04'35" | 1001 / 15025 | 190 / 114 |
| 16 | | 04'46" (+00'11") | 66 / 15092 | 189 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 423.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'18" | 00:32'49" |
| 7 | 05'11" | 00:38'00" |
| 8 | 05'06" | 00:43'06" |
| 9 | 05'00" | 00:48'06" |
| 10 | 04'54" | 00:53'00" |
| 11 | 04'50" | 00:57'50" |
| 12 | 04'47" | 01:02'37" |
| 13 | 04'48" | 01:07'25" |
| 14 | 04'44" | 01:12'09" |
| 15 | 04'37" | 01:16'46" |
| 15.1 | 10'57" | 01:17'47" |
留言 
展開計圈分析
