16.2 km | 01:18:44 | 04:52/km日期: 2023-03-28 05:44 - 總爬升: 283 m - 平均心率: 140 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96%
Pace: 06'01" / 05'12" / 04'24" / 04'24" / 04'25" / 06'54" / 05'08" / 05'01" / 05'10" / 04'37" / 04'17" / 07'47" / 05'14" / 04'34" / 04'26" / 04'31" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'54") | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'53") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'45" (+01'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'56") | 1000 / 13000 |
| 14 | | 04'34" (+00'17") | 1000 / 14000 |
| 15 | | 04'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+01'16") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'12" | 00:11'13" |
| 3 | 04'24" | 00:15'37" |
| 4 | 04'24" | 00:20'01" |
| 5 | 04'25" | 00:24'26" |
| 6 | 06'54" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 05'10" | 00:46'39" |
| 10 | 04'37" | 00:51'16" |
| 11 | 04'17" | 00:55'33" |
| 12 | 07'47" | 01:03'20" |
| 13 | 05'14" | 01:08'34" |
| 14 | 04'34" | 01:13'08" |
| 15 | 04'26" | 01:17'34" |
| 16 | 04'31" | 01:22'05" |
| 16.2 | 21'15" | 01:25'26" |
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