43.4 km | 05:13:00 | 07:12/km日期: 2015-10-25 08:20 - 總爬升: 452 m - 卡路里: 2579 Cal - 總步數: 49630 - 平均步頻: 158 - 平均步幅: 87 cm
Pace: 06'30" / 05'43" / 06'20" / 06'38" / 06'21" / 06'37" / 05'27" / 05'43" / 06'12" / 06'13" / 06'39" / 06'18" / 06'18" / 06'22" / 06'03" / 06'37" / 06'21" / 06'22" / 06'37" / 06'37" / 07'17" / 06'48" / 06'49" / 08'09" / 06'43" / 06'52" / 06'54" / 07'23" / 07'24" / 06'36" / 07'01" / 07'18" / 07'38" / 11'54" / 06'53" / 10'05" / 08'11" / 07'49" / 07'55" / 09'50" / 09'42" / 09'55" / 08'32" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'58") | 1009 / 1009 | 168 / 92 |
| 2 | | 05'44" (+00'16") | 996 / 2006 | 169 / 102 |
| 3 | | 06'21" (+00'53") | 997 / 3003 | 171 / 91 |
| 4 | | 06'37" (+01'09") | 1000 / 4004 | 182 / 82 |
| 5 | | 06'23" (+00'55") | 1006 / 5010 | 170 / 91 |
| 6 | | 06'35" (+01'07") | 991 / 6002 | 152 / 99 |
| 7 | | 05'28" | 1006 / 7008 | 163 / 111 |
| 8 | | 05'40" (+00'12") | 994 / 8003 | 166 / 105 |
| 9 | | 06'14" (+00'46") | 1007 / 9011 | 159 / 100 |
| 10 | | 06'12" (+00'44") | 999 / 10010 | 169 / 95 |
| 11 | | 06'40" (+01'12") | 998 / 11008 | 180 / 83 |
| 12 | | 06'16" (+00'48") | 991 / 12000 | 163 / 97 |
| 13 | | 06'21" (+00'53") | 1001 / 13001 | 168 / 93 |
| 14 | | 06'20" (+00'52") | 1007 / 14008 | 163 / 96 |
| 15 | | 06'03" (+00'35") | 996 / 15005 | 162 / 101 |
| 16 | | 06'39" (+01'11") | 996 / 16001 | 168 / 89 |
| 17 | | 06'20" (+00'52") | 1004 / 17005 | 175 / 89 |
| 18 | | 06'20" (+00'52") | 996 / 18002 | 187 / 84 |
| 19 | | 06'36" (+01'08") | 1005 / 19008 | 181 / 83 |
| 20 | | 06'38" (+01'10") | 994 / 20002 | 173 / 86 |
| 21 | | 07'18" (+01'50") | 1001 / 21004 | 162 / 84 |
| 22 | | 06'49" (+01'21") | 1004 / 22009 | 181 / 80 |
| 23 | | 06'46" (+01'18") | 992 / 23001 | 173 / 85 |
| 24 | | 08'11" (+02'43") | 1000 / 24001 | 151 / 80 |
| 25 | | 06'44" (+01'16") | 1004 / 25005 | 176 / 84 |
| 26 | | 06'51" (+01'23") | 1001 / 26006 | 173 / 84 |
| 27 | | 06'57" (+01'29") | 994 / 27000 | 182 / 78 |
| 28 | | 07'33" (+02'05") | 1007 / 28008 | 159 / 82 |
| 29 | | 07'10" (+01'42") | 998 / 29006 | 153 / 90 |
| 30 | | 06'39" (+01'11") | 1001 / 30008 | 144 / 104 |
| 31 | | 06'54" (+01'26") | 1000 / 31008 | 159 / 90 |
| 32 | | 07'20" (+01'52") | 999 / 32008 | 169 / 80 |
| 33 | | 07'43" (+02'15") | 993 / 33001 | 177 / 72 |
| 34 | | 11'52" (+06'24") | 1009 / 34010 | 104 / 80 |
| 35 | | 06'51" (+01'23") | 996 / 35007 | 129 / 112 |
| 36 | | 10'06" (+04'38") | 997 / 36004 | 138 / 71 |
| 37 | | 08'08" (+02'40") | 994 / 36999 | 146 / 83 |
| 38 | | 07'50" (+02'22") | 1009 / 38009 | 176 / 72 |
| 39 | | 07'58" (+02'30") | 994 / 39003 | 151 / 82 |
| 40 | | 09'51" (+04'23") | 996 / 39999 | 116 / 87 |
| 41 | | 09'49" (+04'21") | 1003 / 41002 | 110 / 92 |
| 42 | | 09'47" (+04'19") | 1003 / 42006 | 124 / 81 |
| 43 | | 08'32" (+03'04") | 996 / 43002 | 173 / 67 |
| 44 | | 07'28" (+02'00") | 415 / 43417 | 152 / 87 |
10月累積里程 : 115.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'43" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'38" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'37" | 00:38'09" |
| 7 | 05'27" | 00:43'36" |
| 8 | 05'43" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 10 | 06'13" | 01:01'44" |
| 11 | 06'39" | 01:08'23" |
| 12 | 06'18" | 01:14'41" |
| 13 | 06'18" | 01:20'59" |
| 14 | 06'22" | 01:27'21" |
| 15 | 06'03" | 01:33'24" |
| 16 | 06'37" | 01:40'01" |
| 17 | 06'21" | 01:46'22" |
| 18 | 06'22" | 01:52'44" |
| 19 | 06'37" | 01:59'21" |
| 20 | 06'37" | 02:05'58" |
| 21 | 07'17" | 02:13'15" |
| 22 | 06'48" | 02:20'03" |
| 23 | 06'49" | 02:26'52" |
| 24 | 08'09" | 02:35'01" |
| 25 | 06'43" | 02:41'44" |
| 26 | 06'52" | 02:48'36" |
| 27 | 06'54" | 02:55'30" |
| 28 | 07'23" | 03:02'53" |
| 29 | 07'24" | 03:10'17" |
| 30 | 06'36" | 03:16'53" |
| 31 | 07'01" | 03:23'54" |
| 32 | 07'18" | 03:31'12" |
| 33 | 07'38" | 03:38'50" |
| 34 | 11'54" | 03:50'44" |
| 35 | 06'53" | 03:57'37" |
| 36 | 10'05" | 04:07'42" |
| 37 | 08'11" | 04:15'53" |
| 38 | 07'49" | 04:23'42" |
| 39 | 07'55" | 04:31'37" |
| 40 | 09'50" | 04:41'27" |
| 41 | 09'42" | 04:51'09" |
| 42 | 09'55" | 05:01'04" |
| 43 | 08'32" | 05:09'36" |
| 43.4 | 08'06" | 05:13'00" |
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