11.2 km | 01:05:41 | 05:53/km日期: 2023-03-28 19:49 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 172
Pace: 06'14" / 05'57" / 06'03" / 06'08" / 05'59" / 06'00" / 05'53" / 05'47" / 05'44" / 05'39" / 05'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'08" | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 422.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 05'59" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 05'53" | 00:42'14" |
| 8 | 05'47" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'39" | 00:59'24" |
| 11 | 05'31" | 01:04'55" |
| 11.2 | 05'05" | 01:05'41" |
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