10.7 km | 01:23:25 | 07:48/km日期: 2015-12-16 04:29 - 卡路里: 577 Cal - 溫度: 15°C - 濕度: 78%
Pace: 08'04" / 08'16" / 08'19" / 08'22" / 07'58" / 07'31" / 07'27" / 07'14" / 07'29" / 07'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'51") | 993 / 993 |
| 2 | | 08'12" (+01'01") | 1005 / 1999 |
| 3 | | 08'21" (+01'10") | 997 / 2997 |
| 4 | | 08'20" (+01'09") | 1002 / 3999 |
| 5 | | 07'58" (+00'47") | 998 / 4997 |
| 6 | | 07'33" (+00'22") | 1002 / 6000 |
| 7 | | 07'26" (+00'15") | 1000 / 7001 |
| 8 | | 07'11" | 1004 / 8006 |
| 9 | | 07'30" (+00'19") | 996 / 9002 |
| 10 | | 07'21" (+00'10") | 1007 / 10010 |
| 11 | | 07'47" (+00'36") | 684 / 10694 |
12月累積里程 :
316.21 km 
ASICS kayano 19 累積 :
1880.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'16" | 00:16'20" |
| 3 | 08'19" | 00:24'39" |
| 4 | 08'22" | 00:33'01" |
| 5 | 07'58" | 00:40'59" |
| 6 | 07'31" | 00:48'30" |
| 7 | 07'27" | 00:55'57" |
| 8 | 07'14" | 01:03'11" |
| 9 | 07'29" | 01:10'40" |
| 10 | 07'21" | 01:18'01" |
| 10.7 | 07'46" | 01:23'25" |
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