10.6 km | 01:19:58 | 07:32/km日期: 2015-12-15 04:15 - 卡路里: 572 Cal - 溫度: 17°C - 濕度: 93%
Pace: 08'01" / 07'47" / 07'45" / 07'51" / 07'32" / 07'20" / 07'20" / 07'17" / 07'17" / 07'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'40") | 999 / 999 |
| 2 | | 07'49" (+00'32") | 995 / 1994 |
| 3 | | 07'43" (+00'26") | 1003 / 2998 |
| 4 | | 07'50" (+00'33") | 1001 / 3999 |
| 5 | | 07'32" (+00'15") | 998 / 4997 |
| 6 | | 07'19" (+00'02") | 1000 / 5998 |
| 7 | | 07'19" (+00'02") | 1001 / 6999 |
| 8 | | 07'17" | 999 / 7999 |
| 9 | | 07'20" (+00'03") | 1001 / 9001 |
| 10 | | 07'26" (+00'09") | 1003 / 10004 |
| 11 | | 07'18" (+00'01") | 593 / 10598 |
12月累積里程 :
316.21 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'47" | 00:15'48" |
| 3 | 07'45" | 00:23'33" |
| 4 | 07'51" | 00:31'24" |
| 5 | 07'32" | 00:38'56" |
| 6 | 07'20" | 00:46'16" |
| 7 | 07'20" | 00:53'36" |
| 8 | 07'17" | 01:00'53" |
| 9 | 07'17" | 01:08'10" |
| 10 | 07'28" | 01:15'38" |
| 10.6 | 07'14" | 01:19'58" |
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