8.2 km | 00:36:02 | 04:24/km日期: 2015-12-19 17:59 - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'56" / 04'46" / 04'18" / 04'25" / 04'15" / 04'07" / 04'11" / 04'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'00") | 451 / 451 |
| 2 | | 04'51" (+00'50") | 455 / 907 |
| 3 | | 04'45" (+00'44") | 448 / 1356 |
| 4 | | 04'50" (+00'49") | 451 / 1807 |
| 5 | | 04'23" (+00'22") | 451 / 2258 |
| 6 | | 04'15" (+00'14") | 462 / 2721 |
| 7 | | 04'29" (+00'28") | 452 / 3173 |
| 8 | | 04'18" (+00'17") | 449 / 3622 |
| 9 | | 04'23" (+00'22") | 444 / 4067 |
| 10 | | 04'16" (+00'15") | 464 / 4531 |
| 11 | | 04'16" (+00'15") | 456 / 4987 |
| 12 | | 04'04" (+00'03") | 450 / 5438 |
| 13 | | 04'09" (+00'08") | 452 / 5891 |
| 14 | | 04'12" (+00'11") | 452 / 6343 |
| 15 | | 04'10" (+00'09") | 463 / 6806 |
| 16 | | 04'11" (+00'10") | 453 / 7259 |
| 17 | | 04'01" | 446 / 7706 |
| 18 | | 04'06" (+00'05") | 446 / 8152 |
| 19 | | 04'10" (+00'09") | 83 / 8236 |
12月累積里程 :
161.37 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'18" | 00:14'00" |
| 4 | 04'25" | 00:18'25" |
| 5 | 04'15" | 00:22'40" |
| 6 | 04'07" | 00:26'47" |
| 7 | 04'11" | 00:30'58" |
| 8 | 04'06" | 00:35'04" |
| 8.2 | 05'39" | 00:36'02" |
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