13.7 km | 01:40:17 | 07:20/km日期: 2023-03-28 19:08 - 平均心率: 123 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 07'45" / 07'52" / 09'22" / 08'45" / 09'32" / 06'55" / 06'38" / 06'38" / 06'19" / 06'24" / 06'33" / 06'54" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'26") | 1000 / 1000 |
| 2 | | 07'52" (+01'34") | 1000 / 2000 |
| 3 | | 09'22" (+03'04") | 1000 / 3000 |
| 4 | | 08'44" (+02'26") | 1000 / 4000 |
| 5 | | 09'31" (+03'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 06'54" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" | 675 / 13675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'52" | 00:15'37" |
| 3 | 09'22" | 00:24'59" |
| 4 | 08'45" | 00:33'44" |
| 5 | 09'32" | 00:43'16" |
| 6 | 06'55" | 00:50'11" |
| 7 | 06'38" | 00:56'49" |
| 8 | 06'38" | 01:03'27" |
| 9 | 06'19" | 01:09'46" |
| 10 | 06'24" | 01:16'10" |
| 11 | 06'33" | 01:22'43" |
| 12 | 06'54" | 01:29'37" |
| 13 | 06'28" | 01:36'05" |
| 13.7 | 06'13" | 01:40'17" |
柯登添（木架山火焰豬） 說推
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