12.0 km | 01:12:02 | 05:58/km日期: 2023-03-29 06:50 - 平均心率: 143 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 100%
Pace: 06'13" / 06'15" / 06'11" / 05'49" / 06'01" / 06'46" / 06'06" / 06'14" / 05'33" / 05'43" / 05'52" / 05'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
223.85 km 
nike pegasus 39 累積 :
1335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'46" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 06'14" | 00:49'35" |
| 9 | 05'33" | 00:55'08" |
| 10 | 05'43" | 01:00'51" |
| 11 | 05'52" | 01:06'43" |
| 12 | 05'44" | 01:12'27" |
| 12.0 | 04'53" | 01:12'38" |
展開計圈分析
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