24.0 km | 01:57:47 | 04:54/km日期: 2023-04-01 08:16 - 平均心率: 152 - 卡路里: 1379 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 95%
Pace: 05'22" / 05'07" / 04'42" / 04'53" / 05'01" / 04'53" / 04'51" / 04'56" / 04'52" / 04'54" / 04'46" / 04'45" / 04'48" / 04'52" / 04'39" / 04'45" / 04'49" / 04'50" / 04'47" / 04'38" / 04'43" / 04'41" / 04'46" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" (+00'01") | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'49" (+00'11") | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'42" (+00'04") | 1000 / 21000 |
| 22 | | 04'41" (+00'03") | 1000 / 22000 |
| 23 | | 04'45" (+00'07") | 1000 / 23000 |
| 24 | | 06'24" (+01'46") | 1000 / 24000 |
| 25 | | 04'32" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 272.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 04'42" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 04'52" | 00:44'37" |
| 10 | 04'54" | 00:49'31" |
| 11 | 04'46" | 00:54'17" |
| 12 | 04'45" | 00:59'02" |
| 13 | 04'48" | 01:03'50" |
| 14 | 04'52" | 01:08'42" |
| 15 | 04'39" | 01:13'21" |
| 16 | 04'45" | 01:18'06" |
| 17 | 04'49" | 01:22'55" |
| 18 | 04'50" | 01:27'45" |
| 19 | 04'47" | 01:32'32" |
| 20 | 04'38" | 01:37'10" |
| 21 | 04'43" | 01:41'53" |
| 22 | 04'41" | 01:46'34" |
| 23 | 04'46" | 01:51'20" |
| 24 | 06'25" | 01:57'45" |
| 24.0 | 04'09" | 01:57'48" |
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