10.0 km | 00:58:06 | 05:47/km日期: 2023-03-27 20:15 - 平均心率: 143 - 卡路里: 436 Cal - 平均步頻: 194
Pace: 06'18" / 10'22" / 05'45" / 05'43" / 05'45" / 05'42" / 05'35" / 05'37" / 11'45" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'45" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 173.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 10'22" | 00:16'40" |
| 3 | 05'45" | 00:22'25" |
| 4 | 05'43" | 00:28'08" |
| 5 | 05'45" | 00:33'53" |
| 6 | 05'42" | 00:39'35" |
| 7 | 05'35" | 00:45'10" |
| 8 | 05'37" | 00:50'47" |
| 9 | 11'45" | 01:02'32" |
| 10 | 05'35" | 01:08'07" |
| 10.0 | 05'13" | 01:08'14" |
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