10.2 km | 00:50:51 | 04:59/km日期: 2023-03-29 19:47 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'54" / 05'12" / 04'55" / 04'58" / 04'46" / 04'50" / 04'57" / 04'54" / 04'57" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'13") | 848 / 848 |
| 2 | | 07'21" (+03'41") | 5 / 853 |
| 3 | | 05'14" (+01'34") | 95 / 949 |
| 4 | | 05'14" (+01'34") | 95 / 1044 |
| 5 | | 05'11" (+01'31") | 96 / 1140 |
| 6 | | 05'20" (+01'40") | 93 / 1234 |
| 7 | | 05'36" (+01'56") | 89 / 1323 |
| 8 | | 05'03" (+01'23") | 98 / 1422 |
| 9 | | 04'58" (+01'18") | 100 / 1522 |
| 10 | | 05'14" (+01'34") | 95 / 1618 |
| 11 | | 03'40" | 13 / 1632 |
| 12 | | 05'15" (+01'35") | 95 / 1727 |
| 13 | | 05'26" (+01'46") | 91 / 1819 |
| 14 | | 05'01" (+01'21") | 99 / 1918 |
| 15 | | 04'30" (+00'50") | 111 / 2029 |
| 16 | | 05'07" (+01'27") | 60 / 2090 |
| 17 | | 04'57" (+01'17") | 800 / 2890 |
| 18 | | 05'02" (+01'22") | 594 / 3485 |
| 19 | | 04'48" (+01'08") | 800 / 4285 |
| 20 | | 04'48" (+01'08") | 624 / 4909 |
| 21 | | 04'51" (+01'11") | 800 / 5709 |
| 22 | | 04'56" (+01'16") | 607 / 6317 |
| 23 | | 04'49" (+01'09") | 800 / 7117 |
| 24 | | 05'03" (+01'23") | 593 / 7710 |
| 25 | | 04'52" (+01'12") | 800 / 8510 |
| 26 | | 04'51" (+01'11") | 617 / 9127 |
| 27 | | 04'44" (+01'04") | 1000 / 10127 |
| 28 | | 05'00" (+01'20") | 52 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
146.12 km 
Adidas boston10 累積 :
2334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'12" | 00:12'06" |
| 3 | 04'55" | 00:17'01" |
| 4 | 04'58" | 00:21'59" |
| 5 | 04'46" | 00:26'45" |
| 6 | 04'50" | 00:31'35" |
| 7 | 04'57" | 00:36'32" |
| 8 | 04'54" | 00:41'26" |
| 9 | 04'57" | 00:46'23" |
| 10 | 04'47" | 00:51'10" |
| 10.2 | 04'09" | 00:51'55" |
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