12.1 km | 01:20:53 | 06:42/km日期: 2023-04-02 18:51 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'54" / 07'00" / 06'31" / 06'44" / 06'52" / 06'47" / 06'36" / 06'45" / 06'42" / 06'21" / 07'04" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 500 / 500 |
| 2 | | 06'56" (+00'49") | 500 / 1000 |
| 3 | | 06'53" (+00'46") | 500 / 1500 |
| 4 | | 07'04" (+00'57") | 500 / 2000 |
| 5 | | 06'29" (+00'22") | 500 / 2500 |
| 6 | | 06'33" (+00'26") | 500 / 3000 |
| 7 | | 06'38" (+00'31") | 500 / 3500 |
| 8 | | 06'49" (+00'42") | 500 / 4000 |
| 9 | | 06'54" (+00'47") | 500 / 4500 |
| 10 | | 06'50" (+00'43") | 500 / 5000 |
| 11 | | 06'48" (+00'41") | 500 / 5500 |
| 12 | | 06'45" (+00'38") | 500 / 6000 |
| 13 | | 06'29" (+00'22") | 500 / 6500 |
| 14 | | 06'42" (+00'35") | 500 / 7000 |
| 15 | | 06'39" (+00'32") | 500 / 7500 |
| 16 | | 06'48" (+00'41") | 500 / 8000 |
| 17 | | 06'47" (+00'40") | 500 / 8500 |
| 18 | | 06'37" (+00'30") | 500 / 9000 |
| 19 | | 06'34" (+00'27") | 500 / 9500 |
| 20 | | 06'07" | 500 / 10000 |
| 21 | | 06'38" (+00'31") | 500 / 10500 |
| 22 | | 06'30" (+00'23") | 500 / 11000 |
| 23 | | 06'48" (+00'41") | 500 / 11500 |
| 24 | | 06'44" (+00'37") | 500 / 12000 |
| 25 | | 06'08" (+00'01") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'31" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 06'47" | 00:40'48" |
| 7 | 06'36" | 00:47'24" |
| 8 | 06'45" | 00:54'09" |
| 9 | 06'42" | 01:00'51" |
| 10 | 06'21" | 01:07'12" |
| 11 | 07'04" | 01:14'16" |
| 12 | 06'46" | 01:21'02" |
| 12.1 | 06'03" | 01:21'22" |
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