10.8 km | 00:50:06 | 04:37/km日期: 2023-03-27 21:59 - 地點: 跑步機上 - 天氣: 雨 - 平均心率: 123 - 卡路里: 372 Cal - 平均步頻: 178
Pace: 04'50" / 04'36" / 04'31" / 04'38" / 04'35" / 04'39" / 04'43" / 04'44" / 04'35" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 832 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
246.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'31" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'35" | 00:23'10" |
| 6 | 04'39" | 00:27'49" |
| 7 | 04'43" | 00:32'32" |
| 8 | 04'44" | 00:37'16" |
| 9 | 04'35" | 00:41'51" |
| 10 | 04'33" | 00:46'24" |
| 10.8 | 04'27" | 00:50'07" |
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