9.6 km | 01:00:35 | 06:20/km日期: 2023-03-29 05:01 - 平均心率: 112 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99%
Pace: 11'37" / 06'13" / 06'28" / 06'11" / 06'15" / 06'08" / 06'20" / 06'11" / 06'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 400 / 400 |
| 2 | | 07'35" (+01'45") | 400 / 800 |
| 3 | | 05'50" | 400 / 1200 |
| 4 | | 06'28" (+00'38") | 400 / 1600 |
| 5 | | 06'15" (+00'25") | 400 / 2000 |
| 6 | | 06'23" (+00'33") | 400 / 2400 |
| 7 | | 06'24" (+00'34") | 400 / 2800 |
| 8 | | 06'16" (+00'26") | 400 / 3199 |
| 9 | | 06'16" (+00'26") | 400 / 3599 |
| 10 | | 06'14" (+00'24") | 400 / 3999 |
| 11 | | 06'15" (+00'25") | 400 / 4399 |
| 12 | | 06'12" (+00'22") | 400 / 4800 |
| 13 | | 06'08" (+00'18") | 400 / 5200 |
| 14 | | 06'03" (+00'13") | 400 / 5600 |
| 15 | | 06'17" (+00'27") | 400 / 6000 |
| 16 | | 06'09" (+00'19") | 400 / 6400 |
| 17 | | 06'15" (+00'25") | 400 / 6800 |
| 18 | | 06'20" (+00'30") | 400 / 7200 |
| 19 | | 06'23" (+00'33") | 400 / 7600 |
| 20 | | 06'11" (+00'21") | 400 / 8000 |
| 21 | | 06'38" (+00'48") | 400 / 8400 |
| 22 | | 06'13" (+00'23") | 400 / 8800 |
| 23 | | 06'09" (+00'19") | 400 / 9200 |
| 24 | | 06'03" (+00'13") | 347 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 198.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'13" | 00:17'50" |
| 3 | 06'28" | 00:24'18" |
| 4 | 06'11" | 00:30'29" |
| 5 | 06'15" | 00:36'44" |
| 6 | 06'08" | 00:42'52" |
| 7 | 06'20" | 00:49'12" |
| 8 | 06'11" | 00:55'23" |
| 9 | 06'27" | 01:01'50" |
| 9.5 | 05'57" | 01:05'06" |
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