| 賽前宣言: 加油👍 賽後評分: 賽後補給讚啦👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 181.68 km  adidas adizero adio pro2 藍紅 累積 : 1345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'23" | 00:10'44" | | 3 | 05'40" | 00:16'24" | | 4 | 05'16" | 00:21'40" | | 5 | 05'23" | 00:27'03" | | 6 | 05'16" | 00:32'19" | | 7 | 05'18" | 00:37'37" | | 8 | 05'26" | 00:43'03" | | 9 | 05'33" | 00:48'36" | | 10 | 05'20" | 00:53'56" | | 11 | 05'20" | 00:59'16" | | 12 | 05'30" | 01:04'46" | | 13 | 05'28" | 01:10'14" | | 14 | 06'00" | 01:16'14" | | 15 | 05'25" | 01:21'39" | | 16 | 05'18" | 01:26'57" | | 17 | 05'41" | 01:32'38" | | 18 | 05'41" | 01:38'19" | | 19 | 06'14" | 01:44'33" | | 20 | 05'34" | 01:50'07" | | 21 | 05'39" | 01:55'46" | | 22 | 05'41" | 02:01'27" | | 23 | 05'51" | 02:07'18" | | 24 | 05'59" | 02:13'17" | | 25 | 05'28" | 02:18'45" | | 26 | 05'41" | 02:24'26" | | 27 | 06'15" | 02:30'41" | | 28 | 05'25" | 02:36'06" | | 29 | 05'38" | 02:41'44" | | 30 | 06'32" | 02:48'16" | | 31 | 06'05" | 02:54'21" | | 32 | 06'22" | 03:00'43" | | 33 | 07'24" | 03:08'07" | | 34 | 06'19" | 03:14'26" | | 35 | 07'41" | 03:22'07" | | 36 | 07'30" | 03:29'37" | | 37 | 06'18" | 03:35'55" | | 38 | 06'45" | 03:42'40" | | 39 | 07'00" | 03:49'40" | | 40 | 06'52" | 03:56'32" | | 41 | 06'41" | 04:03'13" | | 42 | 08'32" | 04:11'45" | | 42.8 | 07'06" | 04:17'41" |
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