| 微雨有風適合跑步的好天氣，自去年5月第三劑疫苗打後，跑步無法跑遠及跑快，調適了半年，跑了2場（成績不佳），已很久沒有感覺什麼叫破四，終於在這場破四成功 YA! 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 248.52 km  母子鱷魚 跟上來黑2 累積 : 1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'37" | 00:11'39" | | 3 | 05'20" | 00:16'59" | | 4 | 05'24" | 00:22'23" | | 5 | 05'21" | 00:27'44" | | 6 | 05'16" | 00:33'00" | | 7 | 05'17" | 00:38'17" | | 8 | 05'24" | 00:43'41" | | 9 | 05'31" | 00:49'12" | | 10 | 05'25" | 00:54'37" | | 11 | 05'31" | 01:00'08" | | 12 | 05'19" | 01:05'27" | | 13 | 05'31" | 01:10'58" | | 14 | 05'26" | 01:16'24" | | 15 | 05'33" | 01:21'57" | | 16 | 05'17" | 01:27'14" | | 17 | 05'32" | 01:32'46" | | 18 | 05'24" | 01:38'10" | | 19 | 06'01" | 01:44'11" | | 20 | 05'27" | 01:49'38" | | 21 | 05'52" | 01:55'30" | | 22 | 05'30" | 02:01'00" | | 23 | 05'25" | 02:06'25" | | 24 | 05'41" | 02:12'06" | | 25 | 05'20" | 02:17'26" | | 26 | 05'20" | 02:22'46" | | 27 | 05'31" | 02:28'17" | | 28 | 05'23" | 02:33'40" | | 29 | 05'24" | 02:39'04" | | 30 | 05'50" | 02:44'54" | | 31 | 05'31" | 02:50'25" | | 32 | 05'33" | 02:55'58" | | 33 | 05'45" | 03:01'43" | | 34 | 05'29" | 03:07'12" | | 35 | 05'31" | 03:12'43" | | 36 | 06'06" | 03:18'49" | | 37 | 05'34" | 03:24'23" | | 38 | 05'43" | 03:30'06" | | 39 | 06'00" | 03:36'06" | | 40 | 05'37" | 03:41'43" | | 41 | 05'39" | 03:47'22" | | 42 | 05'42" | 03:53'04" | | 42.7 | 05'30" | 03:57'02" |
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