8.2 km | 00:46:44 | 05:43/km日期: 2015-12-22 20:25 - 總爬升: 166 m - 地點: 承天禪寺 - 卡路里: 481 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'20" / 05'43" / 06'48" / 06'01" / 05'26" / 05'32" / 05'53" / 05'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 491 / 491 |
| 2 | | 05'23" (+00'12") | 509 / 1000 |
| 3 | | 05'30" (+00'19") | 493 / 1494 |
| 4 | | 05'50" (+00'39") | 513 / 2007 |
| 5 | | 06'32" (+01'21") | 496 / 2503 |
| 6 | | 07'05" (+01'54") | 500 / 3004 |
| 7 | | 06'34" (+01'23") | 496 / 3501 |
| 8 | | 05'25" (+00'14") | 507 / 4008 |
| 9 | | 05'37" (+00'26") | 497 / 4506 |
| 10 | | 05'21" (+00'10") | 513 / 5019 |
| 11 | | 05'31" (+00'20") | 503 / 5522 |
| 12 | | 05'21" (+00'10") | 491 / 6014 |
| 13 | | 06'08" (+00'57") | 507 / 6522 |
| 14 | | 05'39" (+00'28") | 500 / 7022 |
| 15 | | 05'11" | 500 / 7523 |
| 16 | | 05'16" (+00'05") | 493 / 8016 |
| 17 | | 05'16" (+00'05") | 142 / 8158 |
可惡，竟然遇到前天跑全馬的大帥哥昌榮，太離譜了，難道全馬跑者都不用休息der嗎XD
12月累積里程 :
135.22 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'43" | 00:11'03" |
| 3 | 06'48" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 05'26" | 00:29'18" |
| 6 | 05'32" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 05'16" | 00:45'59" |
| 8.2 | 04'43" | 00:46'44" |
展開計圈分析
留言 
