|  全馬 | 03:33:25 | 05:03/km | 第33馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:33:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" (+00'04") | 00:48'12" | | 00:24'04" | | 00:24'22" (+00'18") | 00:50'21" (+02'09") | | 00:25'59" (+01'55") | | 00:26'09" (+02'05") | 00:52'14" (+04'02") | | 00:26'05" (+02'01") | | 00:25'35" (+01'31") | 00:51'34" (+03'22") | | 00:25'59" (+01'55") | |
日期: 2023-03-26 05:59 - 總爬升: 369 m - 平均心率: 173 - 卡路里: 2356 Cal - 總步數: 39606 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'21") | 1003 / 1003 | 185 / 107 | | 2 | | 04'47" (+00'07") | 1000 / 2003 | 188 / 110 | | 3 | | 04'45" (+00'05") | 1000 / 3004 | 188 / 111 | | 4 | | 04'52" (+00'12") | 1001 / 4006 | 187 / 109 | | 5 | | 05'04" (+00'24") | 1002 / 5008 | 186 / 105 |
| 6 | | 05'02" (+00'22") | 1001 / 6010 | 186 / 106 | | 7 | | 04'55" (+00'15") | 1001 / 7011 | 186 / 108 | | 8 | | 04'46" (+00'06") | 1000 / 8011 | 187 / 111 | | 9 | | 04'55" (+00'15") | 1001 / 9013 | 186 / 108 | | 10 | | 04'40" | 1001 / 10014 | 187 / 114 | | 11 | | 04'43" (+00'03") | 1002 / 11017 | 188 / 112 | | 12 | | 04'55" (+00'15") | 1002 / 12019 | 187 / 108 | | 13 | | 04'53" (+00'13") | 1001 / 13021 | 188 / 108 | | 14 | | 05'01" (+00'21") | 1000 / 14022 | 186 / 106 | | 15 | | 05'09" (+00'29") | 1001 / 15023 | 186 / 104 | | 16 | | 05'17" (+00'37") | 1000 / 16024 | 177 / 106 | | 17 | | 05'07" (+00'27") | 1000 / 17025 | 186 / 104 | | 18 | | 05'11" (+00'31") | 1000 / 18026 | 186 / 103 | | 19 | | 05'30" (+00'50") | 1000 / 19026 | 185 / 97 | | 20 | | 05'15" (+00'35") | 1002 / 20029 | 184 / 103 | | 21 | | 05'12" (+00'32") | 1000 / 21029 | 186 / 102 | | 22 | | 05'27" (+00'47") | 1001 / 22031 | 184 / 99 | | 23 | | 05'15" (+00'35") | 1002 / 23034 | 183 / 103 | | 24 | | 05'20" (+00'40") | 1000 / 24034 | 183 / 102 | | 25 | | 05'15" (+00'35") | 1000 / 25035 | 184 / 103 | | 26 | | 05'20" (+00'40") | 1002 / 26037 | 184 / 101 | | 27 | | 05'21" (+00'41") | 1000 / 27037 | 184 / 101 | | 28 | | 05'18" (+00'38") | 1001 / 28039 | 183 / 102 | | 29 | | 05'20" (+00'40") | 1002 / 29042 | 183 / 102 | | 30 | | 05'06" (+00'26") | 1002 / 30044 | 186 / 104 | | 31 | | 05'17" (+00'37") | 1002 / 31047 | 185 / 101 | | 32 | | 05'12" (+00'32") | 1002 / 32049 | 185 / 103 | | 33 | | 05'16" (+00'36") | 1003 / 33053 | 185 / 102 | | 34 | | 05'11" (+00'31") | 1000 / 34053 | 185 / 103 | | 35 | | 05'27" (+00'47") | 1000 / 35054 | 184 / 99 | | 36 | | 05'24" (+00'44") | 1000 / 36054 | 183 / 100 | | 37 | | 05'14" (+00'34") | 1001 / 37055 | 184 / 103 | | 38 | | 05'09" (+00'29") | 1001 / 38056 | 185 / 104 | | 39 | | 05'10" (+00'30") | 1003 / 39060 | 185 / 104 | | 40 | | 05'11" (+00'31") | 1000 / 40061 | 185 / 104 | | 41 | | 05'09" (+00'29") | 1002 / 41063 | 185 / 104 | | 42 | | 04'48" (+00'08") | 488 / 41552 | 188 / 110 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 423.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'37" | 00:09'36" | | 3 | 04'42" | 00:14'18" | | 4 | 04'48" | 00:19'06" | | 5 | 05'02" | 00:24'08" | | 6 | 04'56" | 00:29'04" | | 7 | 04'51" | 00:33'55" | | 8 | 04'46" | 00:38'41" | | 9 | 04'47" | 00:43'28" | | 10 | 04'44" | 00:48'12" | | 11 | 04'39" | 00:52'51" | | 12 | 04'51" | 00:57'42" | | 13 | 04'52" | 01:02'34" | | 14 | 04'52" | 01:07'26" | | 15 | 05'08" | 01:12'34" | | 16 | 05'09" | 01:17'43" | | 17 | 05'11" | 01:22'54" | | 18 | 05'01" | 01:27'55" | | 19 | 05'26" | 01:33'21" | | 20 | 05'12" | 01:38'33" | | 21 | 05'10" | 01:43'43" | | 22 | 05'19" | 01:49'02" | | 23 | 05'15" | 01:54'17" | | 24 | 05'15" | 01:59'32" | | 25 | 05'10" | 02:04'42" | | 26 | 05'14" | 02:09'56" | | 27 | 05'22" | 02:15'18" | | 28 | 05'10" | 02:20'28" | | 29 | 05'14" | 02:25'42" | | 30 | 05'05" | 02:30'47" | | 31 | 05'04" | 02:35'51" | | 32 | 05'12" | 02:41'03" | | 33 | 05'09" | 02:46'12" | | 34 | 05'09" | 02:51'21" | | 35 | 05'01" | 02:56'22" | | 36 | 05'24" | 03:01'46" | | 37 | 05'21" | 03:07'07" | | 38 | 05'06" | 03:12'13" | | 39 | 05'07" | 03:17'20" | | 40 | 05'01" | 03:22'21" | | 41 | 05'01" | 03:27'22" | | 42 | 05'03" | 03:32'25" | | 41.6 | -2'-14" | 03:33'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
35872.4 km | 
412.3 km
展開計圈分析
留言 
