10.2 km | 01:01:21 | 06:01/km日期: 2015-12-22 05:08 - 地點: 老地方 - 天氣: 微熱 - 卡路里: 522 Cal - 總步數: 10402 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'21" / 06'06" / 06'00" / 05'55" / 05'51" / 06'04" / 05'58" / 05'58" / 06'02" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'31") | 1004 / 1004 | 165 / 95 |
| 2 | | 06'07" (+00'19") | 1003 / 2007 | 164 / 99 |
| 3 | | 05'58" (+00'10") | 1002 / 3010 | 166 / 100 |
| 4 | | 05'55" (+00'07") | 1008 / 4019 | 168 / 100 |
| 5 | | 05'48" | 1000 / 5019 | 171 / 100 |
| 6 | | 06'03" (+00'15") | 1004 / 6024 | 172 / 95 |
| 7 | | 05'56" (+00'08") | 1010 / 7034 | 170 / 98 |
| 8 | | 05'53" (+00'05") | 1002 / 8037 | 171 / 98 |
| 9 | | 06'01" (+00'13") | 1009 / 9046 | 171 / 96 |
| 10 | | 05'56" (+00'08") | 1004 / 10051 | 172 / 97 |
| 11 | | 05'46" | 176 / 10227 | 169 / 102 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 06'04" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 06'02" | 00:54'15" |
| 10 | 05'59" | 01:00'14" |
| 10.2 | 06'20" | 01:01'21" |
展開計圈分析
留言 
