10.0 km | 00:47:08 | 04:42/km日期: 2023-03-28 20:35 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 05'45" / 10'35" / 03'58" / 04'00" / 04'03" / 04'02" / 04'05" / 04'07" / 06'06" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'17") | 276 / 276 |
| 2 | | 05'35" (+01'43") | 453 / 729 |
| 3 | | 05'34" (+01'42") | 443 / 1173 |
| 4 | | 05'26" (+01'34") | 410 / 1583 |
| 5 | | 04'12" (+00'20") | 417 / 2000 |
| 6 | | 04'04" (+00'12") | 416 / 2417 |
| 7 | | 03'55" (+00'03") | 423 / 2841 |
| 8 | | 03'52" | 428 / 3269 |
| 9 | | 04'02" (+00'10") | 420 / 3689 |
| 10 | | 04'01" (+00'09") | 425 / 4115 |
| 11 | | 04'05" (+00'13") | 419 / 4534 |
| 12 | | 03'59" (+00'07") | 425 / 4960 |
| 13 | | 04'01" (+00'09") | 423 / 5384 |
| 14 | | 04'00" (+00'08") | 422 / 5806 |
| 15 | | 04'08" (+00'16") | 413 / 6220 |
| 16 | | 04'01" (+00'09") | 424 / 6644 |
| 17 | | 04'08" (+00'16") | 412 / 7057 |
| 18 | | 04'05" (+00'13") | 417 / 7474 |
| 19 | | 04'06" (+00'14") | 414 / 7889 |
| 20 | | 04'10" (+00'18") | 409 / 8299 |
| 21 | | 04'06" (+00'14") | 415 / 8714 |
| 22 | | 07'26" (+03'34") | 1000 / 9714 |
| 23 | | 05'54" (+02'02") | 296 / 10011 |
| 24 | | 04'30" (+00'38") | 7 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.84 km 
ASICS Nimbus 21 Shine 累積 :
7041.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 10'35" | 00:16'20" |
| 3 | 03'58" | 00:20'18" |
| 4 | 04'00" | 00:24'18" |
| 5 | 04'03" | 00:28'21" |
| 6 | 04'02" | 00:32'23" |
| 7 | 04'05" | 00:36'28" |
| 8 | 04'07" | 00:40'35" |
| 9 | 06'06" | 00:46'41" |
| 10 | 06'00" | 00:52'41" |
| 10.0 | 05'08" | 00:52'47" |
展開計圈分析
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