|  全馬 | 04:04:47 | 05:48/km | 第33馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:04:47 | | 總名次 | 196 / 1088 | | 分組名次 | 60 / 383 | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+00'42") | 00:56'48" | | 00:28'12" (+00'18") | | 00:27'54" | 00:57'49" (+01'01") | | 00:29'55" (+02'01") | | 00:29'38" (+01'44") | 00:58'35" (+01'47") | | 00:28'57" (+01'03") | | 00:29'01" (+01'07") | 00:59'40" (+02'52") | | 00:30'39" (+02'45") | |
日期: 2023-03-26 06:00 - 總爬升: 191 m - 平均心率: 166 - 卡路里: 3182 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'49") | 1000 / 1000 | | 2 | | 05'37" (+00'17") | 1000 / 2000 | | 3 | | 05'42" (+00'22") | 1000 / 3000 | | 4 | | 05'30" (+00'10") | 1000 / 4000 | | 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 | | 7 | | 05'40" (+00'20") | 1000 / 7000 | | 8 | | 05'32" (+00'12") | 1000 / 8000 | | 9 | | 05'41" (+00'21") | 1000 / 9000 | | 10 | | 05'27" (+00'07") | 1000 / 10000 | | 11 | | 05'20" | 1000 / 11000 | | 12 | | 05'35" (+00'15") | 1000 / 12000 | | 13 | | 05'48" (+00'28") | 1000 / 13000 | | 14 | | 05'25" (+00'05") | 1000 / 14000 | | 15 | | 05'43" (+00'23") | 1000 / 15000 | | 16 | | 05'53" (+00'33") | 1000 / 16000 | | 17 | | 05'51" (+00'31") | 1000 / 17000 | | 18 | | 05'42" (+00'22") | 1000 / 18000 | | 19 | | 06'14" (+00'54") | 1000 / 19000 | | 20 | | 06'12" (+00'52") | 1000 / 20000 | | 21 | | 05'49" (+00'29") | 1000 / 21000 | | 22 | | 06'02" (+00'42") | 1000 / 22000 | | 23 | | 06'04" (+00'44") | 1000 / 23000 | | 24 | | 05'53" (+00'33") | 1000 / 24000 | | 25 | | 05'49" (+00'29") | 1000 / 25000 | | 26 | | 06'11" (+00'51") | 1000 / 26000 | | 27 | | 05'49" (+00'29") | 1000 / 27000 | | 28 | | 05'44" (+00'24") | 1000 / 28000 | | 29 | | 05'42" (+00'22") | 1000 / 29000 | | 30 | | 05'29" (+00'09") | 1000 / 30000 | | 31 | | 05'37" (+00'17") | 1000 / 31000 | | 32 | | 05'49" (+00'29") | 1000 / 32000 | | 33 | | 05'50" (+00'30") | 1000 / 33000 | | 34 | | 05'48" (+00'28") | 1000 / 34000 | | 35 | | 05'53" (+00'33") | 1000 / 35000 | | 36 | | 06'01" (+00'41") | 1000 / 36000 | | 37 | | 06'00" (+00'40") | 1000 / 37000 | | 38 | | 05'52" (+00'32") | 1000 / 38000 | | 39 | | 06'55" (+01'35") | 1000 / 39000 | | 40 | | 05'48" (+00'28") | 1000 / 40000 | | 41 | | 05'50" (+00'30") | 1000 / 41000 | | 42 | | 06'02" (+00'42") | 1000 / 42000 | | 43 | | 04'23" | 39 / 42039 |
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 303.55 km  【母子鱷魚】 跟上來勁速跑鞋-白(2) 累積 : 126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'38" | 00:11'47" | | 3 | 05'42" | 00:17'29" | | 4 | 05'31" | 00:23'00" | | 5 | 05'36" | 00:28'36" | | 6 | 05'49" | 00:34'25" | | 7 | 05'40" | 00:40'05" | | 8 | 05'34" | 00:45'39" | | 9 | 05'41" | 00:51'20" | | 10 | 05'28" | 00:56'48" | | 11 | 05'20" | 01:02'08" | | 12 | 05'36" | 01:07'44" | | 13 | 05'49" | 01:13'33" | | 14 | 05'25" | 01:18'58" | | 15 | 05'44" | 01:24'42" | | 16 | 05'53" | 01:30'35" | | 17 | 05'52" | 01:36'27" | | 18 | 05'42" | 01:42'09" | | 19 | 06'15" | 01:48'24" | | 20 | 06'13" | 01:54'37" | | 21 | 05'49" | 02:00'26" | | 22 | 06'02" | 02:06'28" | | 23 | 06'05" | 02:12'33" | | 24 | 05'53" | 02:18'26" | | 25 | 05'49" | 02:24'15" | | 26 | 06'12" | 02:30'27" | | 27 | 05'49" | 02:36'16" | | 28 | 05'44" | 02:42'00" | | 29 | 05'43" | 02:47'43" | | 30 | 05'29" | 02:53'12" | | 31 | 05'38" | 02:58'50" | | 32 | 05'50" | 03:04'40" | | 33 | 05'50" | 03:10'30" | | 34 | 05'49" | 03:16'19" | | 35 | 05'54" | 03:22'13" | | 36 | 06'01" | 03:28'14" | | 37 | 06'01" | 03:34'15" | | 38 | 05'53" | 03:40'08" | | 39 | 06'56" | 03:47'04" | | 40 | 05'48" | 03:52'52" | | 41 | 05'50" | 03:58'42" | | 42 | 06'02" | 04:04'44" | | 42.0 | 04'38" | 04:04'55" |
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