38.0 km | 04:49:07 | 07:36/km日期: 2015-12-20 07:11 - 總爬升: 1011 m - 地點: 風中劍 - 天氣: 好 - 平均心率: 164 - 卡路里: 1984 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'17" / 07'16" / 07'38" / 06'43" / 10'02" / 07'24" / 07'23" / 10'31" / 10'56" / 08'54" / 10'43" / 05'42" / 05'40" / 05'41" / 05'43" / 05'57" / 06'55" / 09'59" / 05'48" / 06'39" / 10'02" / 10'42" / 10'52" / 11'32" / 05'40" / 06'16" / 11'03" / 06'04" / 08'12" / 06'07" / 05'46" / 04'49" / 05'50" / 06'58" / 07'22" / 06'29" / 05'14" / 07'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'29") | 1000 / 1000 |
| 2 | | 07'15" (+02'27") | 1000 / 2000 |
| 3 | | 07'37" (+02'49") | 1000 / 3000 |
| 4 | | 06'43" (+01'55") | 1000 / 4000 |
| 5 | | 10'01" (+05'13") | 1000 / 5000 |
| 6 | | 07'24" (+02'36") | 1000 / 6000 |
| 7 | | 07'22" (+02'34") | 1000 / 7000 |
| 8 | | 10'30" (+05'42") | 1000 / 8000 |
| 9 | | 10'56" (+06'08") | 1000 / 9000 |
| 10 | | 08'53" (+04'05") | 1000 / 10000 |
| 11 | | 10'42" (+05'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'54") | 1000 / 12000 |
| 13 | | 05'40" (+00'52") | 1000 / 13000 |
| 14 | | 05'40" (+00'52") | 1000 / 14000 |
| 15 | | 05'43" (+00'55") | 1000 / 15000 |
| 16 | | 05'56" (+01'08") | 1000 / 16000 |
| 17 | | 06'54" (+02'06") | 1000 / 17000 |
| 18 | | 10'00" (+05'12") | 1000 / 18000 |
| 19 | | 05'47" (+00'59") | 1000 / 19000 |
| 20 | | 06'39" (+01'51") | 1000 / 20000 |
| 21 | | 10'02" (+05'14") | 1000 / 21000 |
| 22 | | 10'42" (+05'54") | 1000 / 22000 |
| 23 | | 10'51" (+06'03") | 1000 / 23000 |
| 24 | | 11'32" (+06'44") | 1000 / 24000 |
| 25 | | 05'40" (+00'52") | 1000 / 25000 |
| 26 | | 06'15" (+01'27") | 1000 / 26000 |
| 27 | | 11'03" (+06'15") | 1000 / 27000 |
| 28 | | 06'03" (+01'15") | 1000 / 28000 |
| 29 | | 08'12" (+03'24") | 1000 / 29000 |
| 30 | | 06'06" (+01'18") | 1000 / 30000 |
| 31 | | 05'46" (+00'58") | 1000 / 31000 |
| 32 | | 04'48" | 1000 / 32000 |
| 33 | | 05'49" (+01'01") | 1000 / 33000 |
| 34 | | 06'58" (+02'10") | 1000 / 34000 |
| 35 | | 07'22" (+02'34") | 1000 / 35000 |
| 36 | | 06'29" (+01'41") | 1000 / 36000 |
| 37 | | 05'13" (+00'25") | 1000 / 37000 |
| 38 | | 07'08" (+02'20") | 1000 / 38000 |
| 39 | | 12'27" (+07'39") | 11 / 38011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
467.54 km 
saucony 20222-6 varrata 2(藍色) 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'38" | 00:22'11" |
| 4 | 06'43" | 00:28'54" |
| 5 | 10'02" | 00:38'56" |
| 6 | 07'24" | 00:46'20" |
| 7 | 07'23" | 00:53'43" |
| 8 | 10'31" | 01:04'14" |
| 9 | 10'56" | 01:15'10" |
| 10 | 08'54" | 01:24'04" |
| 11 | 10'43" | 01:34'47" |
| 12 | 05'42" | 01:40'29" |
| 13 | 05'40" | 01:46'09" |
| 14 | 05'41" | 01:51'50" |
| 15 | 05'43" | 01:57'33" |
| 16 | 05'57" | 02:03'30" |
| 17 | 06'55" | 02:10'25" |
| 18 | 09'59" | 02:20'24" |
| 19 | 05'48" | 02:26'12" |
| 20 | 06'39" | 02:32'51" |
| 21 | 10'02" | 02:42'53" |
| 22 | 10'42" | 02:53'35" |
| 23 | 10'52" | 03:04'27" |
| 24 | 11'32" | 03:15'59" |
| 25 | 05'40" | 03:21'39" |
| 26 | 06'16" | 03:27'55" |
| 27 | 11'03" | 03:38'58" |
| 28 | 06'04" | 03:45'02" |
| 29 | 08'12" | 03:53'14" |
| 30 | 06'07" | 03:59'21" |
| 31 | 05'46" | 04:05'07" |
| 32 | 04'49" | 04:09'56" |
| 33 | 05'50" | 04:15'46" |
| 34 | 06'58" | 04:22'44" |
| 35 | 07'22" | 04:30'06" |
| 36 | 06'29" | 04:36'35" |
| 37 | 05'14" | 04:41'49" |
| 38 | 07'09" | 04:48'58" |
| 38.0 | 12'30" | 04:49'07" |
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