10.2 km | 01:00:56 | 05:59/km日期: 2023-03-24 04:39 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90%
Pace: 06'32" / 06'19" / 06'10" / 06'06" / 05'59" / 05'49" / 05'49" / 05'55" / 05'53" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'19" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
195.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 05'49" | 00:36'55" |
| 7 | 05'49" | 00:42'44" |
| 8 | 05'55" | 00:48'39" |
| 9 | 05'53" | 00:54'32" |
| 10 | 05'26" | 00:59'58" |
| 10.2 | 05'19" | 01:00'56" |
展開計圈分析
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