15.6 km | 01:33:08 | 05:59/km日期: 2023-03-26 16:12 - 地點: 青碧潭去陽光公園到秀郎橋回 - 天氣: 超涼爽到 - 平均心率: 148 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 06'41" / 06'04" / 05'44" / 05'40" / 05'15" / 05'42" / 05'56" / 05'55" / 06'09" / 05'20" / 06'04" / 05'43" / 06'11" / 06'12" / 06'43" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 1000 / 13000 |
| 14 | | 06'11" (+00'57") | 1000 / 14000 |
| 15 | | 06'43" (+01'29") | 1000 / 15000 |
| 16 | | 06'55" (+01'41") | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
100.15 km 
New Blance Fuelcell Rebel 寬楦 灰 桃紅 累積 :
463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'44" | 00:18'29" |
| 4 | 05'40" | 00:24'09" |
| 5 | 05'15" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'56" | 00:41'02" |
| 8 | 05'55" | 00:46'57" |
| 9 | 06'09" | 00:53'06" |
| 10 | 05'20" | 00:58'26" |
| 11 | 06'04" | 01:04'30" |
| 12 | 05'43" | 01:10'13" |
| 13 | 06'11" | 01:16'24" |
| 14 | 06'12" | 01:22'36" |
| 15 | 06'43" | 01:29'19" |
| 15.6 | 10'43" | 01:35'14" |
展開計圈分析
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