15.0 km | 01:14:46 | 04:58/km日期: 2015-12-22 05:34 - 總爬升: 147 m - 卡路里: 1011 Cal - 溫度: 18°C - 濕度: 100%
Pace: 03'11" / 05'07" / 04'57" / 05'16" / 05'58" / 05'29" / 05'10" / 05'05" / 04'52" / 04'52" / 04'56" / 04'46" / 04'48" / 04'48" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 03'51" | 11 / 15011 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'07" | 00:08'18" |
| 3 | 04'57" | 00:13'15" |
| 4 | 05'16" | 00:18'31" |
| 5 | 05'58" | 00:24'29" |
| 6 | 05'29" | 00:29'58" |
| 7 | 05'10" | 00:35'08" |
| 8 | 05'05" | 00:40'13" |
| 9 | 04'52" | 00:45'05" |
| 10 | 04'52" | 00:49'57" |
| 11 | 04'56" | 00:54'53" |
| 12 | 04'46" | 00:59'39" |
| 13 | 04'48" | 01:04'27" |
| 14 | 04'48" | 01:09'15" |
| 15 | 05'01" | 01:14'16" |
| 15.0 | 04'11" | 01:14'19" |
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