11.1 km | 00:56:52 | 05:08/km日期: 2023-03-25 07:48 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'22" / 05'21" / 05'21" / 05'26" / 05'28" / 05'12" / 05'03" / 04'41" / 04'50" / 04'38" / 04'55" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 08'30" (+03'53") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'12" | 00:32'10" |
| 7 | 05'03" | 00:37'13" |
| 8 | 04'41" | 00:41'54" |
| 9 | 04'50" | 00:46'44" |
| 10 | 04'38" | 00:51'22" |
| 11 | 04'55" | 00:56'17" |
| 11.1 | 08'43" | 00:56'53" |
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