10.1 km | 00:50:09 | 04:57/km日期: 2023-03-23 10:29 - 平均心率: 168 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63%
Pace: 04'43" / 04'50" / 04'57" / 04'38" / 04'39" / 04'47" / 05'11" / 05'20" / 05'09" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'40") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.25 km 
特步 160X 3.0 累積 :
125.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'57" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 04'39" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 05'11" | 00:33'45" |
| 8 | 05'20" | 00:39'05" |
| 9 | 05'09" | 00:44'14" |
| 10 | 05'19" | 00:49'33" |
| 10.1 | 04'52" | 00:50'09" |
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