| 全馬 | 04:33:59 | 06:29/km | 第46馬官方成績 | 日期 | 2015-12-20 | 成績 | 04:33:59 | 總名次 | 315 / 760 | 分組名次 | 296 / 702 | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'54") | 01:00'18" | | 00:29'42" | | 00:31'24" (+01'42") | 01:01'54" (+01'36") | | 00:30'30" (+00'48") | | 00:30'23" (+00'41") | 01:00'55" (+00'37") | | 00:30'32" (+00'50") | | 00:35'28" (+05'46") | 01:15'19" (+15'01") | | 00:39'51" (+10'09") | |
日期: 2015-12-20 06:16 - 平均心率: 80 - 卡路里: 3793 Cal - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'05") | 1004 / 1004 | 2 | | 05'41" (+00'05") | 997 / 2002 | 3 | | 05'42" (+00'06") | 1012 / 3014 | 4 | | 05'43" (+00'07") | 1012 / 4027 | 5 | | 05'44" (+00'08") | 1005 / 5032 |
6 | | 05'43" (+00'07") | 1002 / 6035 | 7 | | 05'44" (+00'08") | 998 / 7033 | 8 | | 05'47" (+00'11") | 1012 / 8045 | 9 | | 06'31" (+00'55") | 1011 / 9056 | 10 | | 05'54" (+00'18") | 1003 / 10060 | 11 | | 05'37" (+00'01") | 1010 / 11071 | 12 | | 05'48" (+00'12") | 1012 / 12083 | 13 | | 08'17" (+02'41") | 1009 / 13093 | 14 | | 05'46" (+00'10") | 997 / 14090 | 15 | | 05'52" (+00'16") | 1000 / 15091 | 16 | | 06'22" (+00'46") | 1012 / 16104 | 17 | | 05'36" | 1006 / 17110 | 18 | | 05'47" (+00'11") | 1011 / 18122 | 19 | | 06'56" (+01'20") | 1005 / 19127 | 20 | | 05'45" (+00'09") | 1001 / 20128 | 21 | | 05'50" (+00'14") | 1014 / 21143 | 22 | | 06'24" (+00'48") | 999 / 22142 | 23 | | 06'02" (+00'26") | 1001 / 23144 | 24 | | 06'15" (+00'39") | 1006 / 24150 | 25 | | 05'49" (+00'13") | 1020 / 25171 | 26 | | 05'46" (+00'10") | 1003 / 26175 | 27 | | 06'33" (+00'57") | 997 / 27172 | 28 | | 06'06" (+00'30") | 1002 / 28175 | 29 | | 06'01" (+00'25") | 1005 / 29180 | 30 | | 06'54" (+01'18") | 1014 / 30195 | 31 | | 06'20" (+00'44") | 1002 / 31197 | 32 | | 06'04" (+00'28") | 1014 / 32212 | 33 | | 07'07" (+01'31") | 1011 / 33223 | 34 | | 08'06" (+02'30") | 1006 / 34229 | 35 | | 07'16" (+01'40") | 1004 / 35234 | 36 | | 07'27" (+01'51") | 997 / 36232 | 37 | | 08'45" (+03'09") | 1007 / 37239 | 38 | | 07'48" (+02'12") | 1016 / 38255 | 39 | | 07'33" (+01'57") | 1006 / 39262 | 40 | | 08'15" (+02'39") | 1005 / 40267 | 41 | | 07'10" (+01'34") | 1001 / 41269 | 42 | | 06'20" (+00'44") | 1011 / 42280 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 05'41" | 00:13'25" | 3 | 05'43" | 00:19'08" | 4 | 05'44" | 00:24'52" | 5 | 05'44" | 00:30'36" | 6 | 05'42" | 00:36'18" | 7 | 05'46" | 00:42'04" | 8 | 05'48" | 00:47'52" | 9 | 05'49" | 00:53'41" | 10 | 06'37" | 01:00'18" | 11 | 05'37" | 01:05'55" | 12 | 05'41" | 01:11'36" | 13 | 08'27" | 01:20'03" | 14 | 05'47" | 01:25'50" | 15 | 05'52" | 01:31'42" | 16 | 06'22" | 01:38'04" | 17 | 05'37" | 01:43'41" | 18 | 05'48" | 01:49'29" | 19 | 06'57" | 01:56'26" | 20 | 05'46" | 02:02'12" | 21 | 05'44" | 02:07'56" | 22 | 06'29" | 02:14'25" | 23 | 06'05" | 02:20'30" | 24 | 06'14" | 02:26'44" | 25 | 05'51" | 02:32'35" | 26 | 05'47" | 02:38'22" | 27 | 06'35" | 02:44'57" | 28 | 06'02" | 02:50'59" | 29 | 06'03" | 02:57'02" | 30 | 06'05" | 03:03'07" | 31 | 07'08" | 03:10'15" | 32 | 06'09" | 03:16'24" | 33 | 06'04" | 03:22'28" | 34 | 08'38" | 03:31'06" | 35 | 07'29" | 03:38'35" | 36 | 07'26" | 03:46'01" | 37 | 08'26" | 03:54'27" | 38 | 08'27" | 04:02'54" | 39 | 07'31" | 04:10'25" | 40 | 08'01" | 04:18'26" | 41 | 06'59" | 04:25'25" | 42 | 06'55" | 04:32'20" | 42.0 | 149'59" | 04:34'26" |
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