10.0 km | 00:59:35 | 05:57/km日期: 2023-03-23 15:32 - 平均心率: 150 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 47%
Pace: 06'12" / 05'55" / 05'50" / 05'57" / 06'03" / 06'01" / 05'54" / 05'52" / 05'58" / 07'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 05'58" | 00:53'42" |
| 10 | 07'55" | 01:01'37" |
| 10.0 | 03'58" | 01:01'39" |
展開計圈分析
留言 
