12.0 km | 01:06:42 | 05:33/km日期: 2023-03-22 08:54 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'29" / 05'37" / 05'39" / 05'36" / 05'38" / 05'39" / 05'43" / 05'22" / 05'34" / 05'36" / 05'36" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 05'43" | 00:39'21" |
| 8 | 05'22" | 00:44'43" |
| 9 | 05'34" | 00:50'17" |
| 10 | 05'36" | 00:55'53" |
| 11 | 05'36" | 01:01'29" |
| 12 | 05'11" | 01:06'40" |
| 12.0 | 10'09" | 01:06'43" |
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