6.6 km | 00:39:11 | 05:57/km日期: 2023-03-23 06:52 - 平均心率: 123 - 卡路里: 432 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87%
Pace: 05'12" / 05'02" / 08'33" / 09'03" / 07'02" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'35") | 1000 / 1000 |
| 2 | | 05'01" (+02'24") | 1000 / 2000 |
| 3 | | 05'05" (+02'28") | 936 / 2936 |
| 4 | | 02'58" (+00'21") | 56 / 2992 |
| 5 | | 11'36" (+08'59") | 164 / 3156 |
| 6 | | 02'45" (+00'08") | 60 / 3217 |
| 7 | | 10'08" (+07'31") | 162 / 3379 |
| 8 | | 02'40" (+00'03") | 62 / 3442 |
| 9 | | 13'04" (+10'27") | 153 / 3595 |
| 10 | | 02'39" (+00'02") | 62 / 3658 |
| 11 | | 10'44" (+08'07") | 152 / 3811 |
| 12 | | 02'39" (+00'02") | 62 / 3874 |
| 13 | | 11'32" (+08'55") | 178 / 4053 |
| 14 | | 02'43" (+00'06") | 61 / 4114 |
| 15 | | 10'30" (+07'53") | 167 / 4281 |
| 16 | | 02'46" (+00'09") | 60 / 4341 |
| 17 | | 10'58" (+08'21") | 148 / 4490 |
| 18 | | 02'37" | 63 / 4553 |
| 19 | | 05'06" (+02'29") | 1000 / 5553 |
| 20 | | 04'55" (+02'18") | 991 / 6545 |
| 21 | | 05'02" (+02'25") | 38 / 6583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
252.69 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 08'33" | 00:18'47" |
| 4 | 09'03" | 00:27'50" |
| 5 | 07'02" | 00:34'52" |
| 6 | 05'01" | 00:39'53" |
| 6.6 | 04'59" | 00:42'48" |
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