11.2 km | 00:55:27 | 04:56/km日期: 2023-03-22 19:35 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'36" / 05'19" / 05'01" / 04'51" / 04'45" / 04'47" / 04'48" / 04'48" / 04'47" / 05'00" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 04'51" | 00:20'47" |
| 5 | 04'45" | 00:25'32" |
| 6 | 04'47" | 00:30'19" |
| 7 | 04'48" | 00:35'07" |
| 8 | 04'48" | 00:39'55" |
| 9 | 04'47" | 00:44'42" |
| 10 | 05'00" | 00:49'42" |
| 11 | 04'48" | 00:54'30" |
| 11.2 | 04'36" | 00:55'28" |
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