12.0 km | 01:14:50 | 06:14/km日期: 2015-12-22 17:22 - 平均心率: 71 - 卡路里: 935 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'17" / 06'14" / 06'15" / 07'34" / 06'50" / 06'42" / 06'46" / 06'29" / 06'18" / 05'54" / 04'29" / 04'41" / 116'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
153.14 km 
MIZUNO wave rider 18 累積 :
739.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'15" | 00:18'46" |
4 | 07'34" | 00:26'20" |
5 | 06'50" | 00:33'10" |
6 | 06'42" | 00:39'52" |
7 | 06'46" | 00:46'38" |
8 | 06'29" | 00:53'07" |
9 | 06'18" | 00:59'25" |
10 | 05'54" | 01:05'19" |
11 | 04'29" | 01:09'48" |
12 | 04'41" | 01:14'29" |
12.0 | 116'39" | 01:14'50" |