10.1 km | 01:04:50 | 06:24/km日期: 2023-03-21 17:16 - 平均心率: 128 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 05'53" / 05'50" / 05'59" / 06'40" / 06'31" / 06'27" / 06'34" / 06'35" / 06'48" / 06'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'59") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
159.62 km 
NIKE TEMPO NEXT% 累積 :
474.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'40" | 00:24'22" |
| 5 | 06'31" | 00:30'53" |
| 6 | 06'27" | 00:37'20" |
| 7 | 06'34" | 00:43'54" |
| 8 | 06'35" | 00:50'29" |
| 9 | 06'48" | 00:57'17" |
| 10 | 06'44" | 01:04'01" |
| 10.1 | 06'15" | 01:04'50" |
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