12.4 km | 01:05:00 | 05:15/km日期: 2023-03-21 05:10 - 總爬升: 321 m - 地點: 台中市西屯區 - 天氣: 涼 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 05'10" / 05'23" / 05'10" / 04'58" / 05'38" / 05'39" / 04'58" / 05'06" / 05'28" / 05'24" / 05'09" / 04'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'31") | 1000 / 1000 |
| 2 | | 05'22" (+01'43") | 1000 / 2000 |
| 3 | | 06'41" (+03'02") | 6 / 2006 |
| 4 | | 04'06" (+00'27") | 400 / 2406 |
| 5 | | 06'36" (+02'57") | 400 / 2806 |
| 6 | | 03'58" (+00'19") | 400 / 3206 |
| 7 | | 06'39" (+03'00") | 400 / 3606 |
| 8 | | 03'53" (+00'14") | 400 / 4006 |
| 9 | | 06'56" (+03'17") | 400 / 4406 |
| 10 | | 03'49" (+00'10") | 400 / 4806 |
| 11 | | 06'24" (+02'45") | 400 / 5206 |
| 12 | | 03'58" (+00'19") | 400 / 5606 |
| 13 | | 07'07" (+03'28") | 400 / 6006 |
| 14 | | 03'47" (+00'08") | 400 / 6406 |
| 15 | | 06'47" (+03'08") | 400 / 6806 |
| 16 | | 03'39" | 400 / 7206 |
| 17 | | 06'57" (+03'18") | 400 / 7606 |
| 18 | | 03'57" (+00'18") | 400 / 8006 |
| 19 | | 06'18" (+02'39") | 400 / 8406 |
| 20 | | 03'43" (+00'04") | 400 / 8806 |
| 21 | | 06'29" (+02'50") | 400 / 9206 |
| 22 | | 04'02" (+00'23") | 400 / 9606 |
| 23 | | 06'38" (+02'59") | 400 / 10006 |
| 24 | | 05'06" (+01'27") | 1000 / 11006 |
| 25 | | 04'50" (+01'11") | 1000 / 12006 |
| 26 | | 05'44" (+02'05") | 367 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
288.41 km 
ASICS MAGIC SPEED 2 累積 :
2495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 04'58" | 00:20'41" |
| 5 | 05'38" | 00:26'19" |
| 6 | 05'39" | 00:31'58" |
| 7 | 04'58" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 05'28" | 00:47'30" |
| 10 | 05'24" | 00:52'54" |
| 11 | 05'09" | 00:58'03" |
| 12 | 04'49" | 01:02'52" |
| 12.4 | 05'44" | 01:05'01" |
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