| 賽前宣言: 謝謝 賽後評分: 天氣幫忙 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 274.74 km  new balance x 累積 : 85.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 02'06" | 00:09'19" | | 3 | 04'40" | 00:13'59" | | 4 | 04'45" | 00:18'44" | | 5 | 04'25" | 00:23'09" | | 6 | 04'36" | 00:27'45" | | 7 | 04'46" | 00:32'31" | | 8 | 04'45" | 00:37'16" | | 9 | 04'41" | 00:41'57" | | 10 | 04'44" | 00:46'41" | | 11 | 04'50" | 00:51'31" | | 12 | 04'44" | 00:56'15" | | 13 | 04'42" | 01:00'57" | | 14 | 04'41" | 01:05'38" | | 15 | 04'52" | 01:10'30" | | 16 | 04'46" | 01:15'16" | | 17 | 05'05" | 01:20'21" | | 18 | 04'58" | 01:25'19" | | 19 | 04'47" | 01:30'06" | | 20 | 04'53" | 01:34'59" | | 21 | 04'51" | 01:39'50" | | 22 | 04'52" | 01:44'42" | | 23 | 05'06" | 01:49'48" | | 24 | 05'04" | 01:54'52" | | 25 | 04'51" | 01:59'43" | | 26 | 04'58" | 02:04'41" | | 27 | 05'01" | 02:09'42" | | 28 | 04'56" | 02:14'38" | | 29 | 04'44" | 02:19'22" | | 30 | 04'38" | 02:24'00" | | 31 | 05'37" | 02:29'37" | | 32 | 04'55" | 02:34'32" | | 33 | 05'03" | 02:39'35" | | 34 | 05'06" | 02:44'41" | | 35 | 05'08" | 02:49'49" | | 36 | 05'12" | 02:55'01" | | 37 | 05'11" | 03:00'12" | | 38 | 04'43" | 03:04'55" | | 39 | 04'53" | 03:09'48" | | 40 | 04'51" | 03:14'39" | | 41 | 04'50" | 03:19'29" | | 42 | 05'37" | 03:25'06" | | 42.5 | 02'24" | 03:26'20" |
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