16.0 km | 01:15:36 | 04:43/km日期: 2015-12-19 06:12 - 地點: 台南交大 - 卡路里: 937 Cal - 溫度: 14°C - 濕度: 71%
Pace: 04'46" / 04'51" / 04'42" / 04'44" / 04'50" / 04'49" / 04'50" / 04'40" / 04'46" / 04'47" / 04'42" / 04'53" / 04'32" / 04'37" / 04'37" / 321'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 986 / 986 |
| 2 | | 04'48" (+00'13") | 1009 / 1996 |
| 3 | | 04'41" (+00'06") | 999 / 2995 |
| 4 | | 04'46" (+00'11") | 995 / 3991 |
| 5 | | 04'49" (+00'14") | 999 / 4991 |
| 6 | | 04'47" (+00'12") | 1007 / 5998 |
| 7 | | 04'50" (+00'15") | 995 / 6993 |
| 8 | | 04'43" (+00'08") | 1006 / 8000 |
| 9 | | 04'41" (+00'06") | 998 / 8999 |
| 10 | | 04'47" (+00'12") | 1000 / 9999 |
| 11 | | 04'43" (+00'08") | 1007 / 11007 |
| 12 | | 04'51" (+00'16") | 1004 / 12011 |
| 13 | | 04'35" | 988 / 13000 |
| 14 | | 04'36" (+00'01") | 1003 / 14003 |
| 15 | | 04'37" (+00'02") | 999 / 15003 |
| 16 | | 04'27" | 1010 / 16014 |
假日LSD
護牙馬前一週，減量練習
狀況良好，加油
12月累積里程 : 176.83 km
Android - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'49" | 00:28'42" |
| 7 | 04'50" | 00:33'32" |
| 8 | 04'40" | 00:38'12" |
| 9 | 04'46" | 00:42'58" |
| 10 | 04'47" | 00:47'45" |
| 11 | 04'42" | 00:52'27" |
| 12 | 04'53" | 00:57'20" |
| 13 | 04'32" | 01:01'52" |
| 14 | 04'37" | 01:06'29" |
| 15 | 04'37" | 01:11'06" |
| 16.0 | 04'26" | 01:15'36" |
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