10.1 km | 00:58:57 | 05:48/km日期: 2023-03-20 16:01 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 05'58" / 05'31" / 05'31" / 05'31" / 05'31" / 06'33" / 05'38" / 05'41" / 05'34" / 05'36" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 06'33" (+01'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 12'46" (+07'16") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 392.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'31" | 00:28'02" |
| 6 | 06'33" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'41" | 00:45'54" |
| 9 | 05'34" | 00:51'28" |
| 10 | 05'36" | 00:57'04" |
| 10.1 | 12'44" | 00:58'57" |
留言 
展開計圈分析
