10.1 km | 01:05:23 | 06:28/km日期: 2023-03-22 18:25 - 平均心率: 164 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 06'33" / 06'42" / 06'40" / 06'30" / 06'32" / 06'33" / 06'25" / 06'26" / 06'16" / 06'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'15" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 74.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'40" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'32" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'25" | 00:45'55" |
| 8 | 06'26" | 00:52'21" |
| 9 | 06'16" | 00:58'37" |
| 10 | 06'14" | 01:04'51" |
| 10.1 | 05'19" | 01:05'24" |
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