27.3 km | 03:47:48 | 08:19/km日期: 2015-12-20 06:23 - 總爬升: 785 m - 地點: 波切島-太武山團練 - 卡路里: 1599 Cal - 溫度: 17°C - 濕度: 94%
Pace: 17'04" / 08'12" / 10'24" / 07'24" / 06'32" / 06'24" / 07'16" / 06'52" / 17'36" / 06'40" / 07'00" / 07'32" / 15'16" / 27'28" / 04'56" / 04'52" / 05'04" / 05'44" / 05'24" / 05'44" / 05'20" / 05'32" / 05'24" / 05'24" / 05'52" / 08'36" / 06'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+12'16") | 1008 / 1008 |
| 2 | | 08'12" (+03'19") | 990 / 1999 |
| 3 | | 10'19" (+05'26") | 1002 / 3001 |
| 4 | | 07'24" (+02'31") | 998 / 3998 |
| 5 | | 06'34" (+01'41") | 1002 / 5000 |
| 6 | | 06'26" (+01'33") | 996 / 5997 |
| 7 | | 07'16" (+02'23") | 1006 / 7003 |
| 8 | | 06'53" (+02'00") | 1000 / 8004 |
| 9 | | 17'34" (+12'41") | 1000 / 9004 |
| 10 | | 06'41" (+01'48") | 993 / 9997 |
| 11 | | 06'59" (+02'06") | 1002 / 10999 |
| 12 | | 07'34" (+02'41") | 998 / 11997 |
| 13 | | 15'18" (+10'25") | 997 / 12994 |
| 14 | | 27'15" (+22'22") | 999 / 13993 |
| 15 | | 04'57" (+00'04") | 1006 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17001 |
| 18 | | 05'44" (+00'51") | 995 / 17996 |
| 19 | | 05'27" (+00'34") | 1000 / 18997 |
| 20 | | 05'42" (+00'49") | 994 / 19991 |
| 21 | | 05'27" (+00'34") | 1004 / 20996 |
| 22 | | 05'26" (+00'33") | 993 / 21989 |
| 23 | | 05'23" (+00'30") | 1010 / 23000 |
| 24 | | 05'23" (+00'30") | 988 / 23988 |
| 25 | | 05'55" (+01'02") | 1000 / 24989 |
| 26 | | 08'46" (+03'53") | 1002 / 25992 |
| 27 | | 06'22" (+01'29") | 1002 / 26995 |
| 28 | | 05'23" (+00'30") | 294 / 27289 |
波切島團練
今天狀況很差
起跑脛前就一直僵硬 又夾擊神經><
一路上坡就是
跑到腳掌麻掉 停下來按摩
跑到腳掌麻掉 停下來按摩
跑到腳掌麻掉 停下來按摩
看著淫長跑在前面等我 就甘心(害我一直想刷)
回程下坡太長了 怕受傷 不會喘順順的下就好
經過佳平國小 聽到裡面原住民小朋友在唱歌 好好聽!!!
還好離休息地點不遠 可以一直在那段來回跑聽歌
聽原住民唱歌真的好享受呀!
以後再開這團練一定要再參加!
12月累積里程 :
210.39 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 08'12" | 00:25'16" |
| 3 | 10'24" | 00:35'40" |
| 4 | 07'24" | 00:43'04" |
| 5 | 06'32" | 00:49'36" |
| 6 | 06'24" | 00:56'00" |
| 7 | 07'16" | 01:03'16" |
| 8 | 06'52" | 01:10'08" |
| 9 | 17'36" | 01:27'44" |
| 10 | 06'40" | 01:34'24" |
| 11 | 07'00" | 01:41'24" |
| 12 | 07'32" | 01:48'56" |
| 13 | 15'16" | 02:04'12" |
| 14 | 27'28" | 02:31'40" |
| 15 | 04'56" | 02:36'36" |
| 16 | 04'52" | 02:41'28" |
| 17 | 05'04" | 02:46'32" |
| 18 | 05'44" | 02:52'16" |
| 19 | 05'24" | 02:57'40" |
| 20 | 05'44" | 03:03'24" |
| 21 | 05'20" | 03:08'44" |
| 22 | 05'32" | 03:14'16" |
| 23 | 05'24" | 03:19'40" |
| 24 | 05'24" | 03:25'04" |
| 25 | 05'52" | 03:30'56" |
| 26 | 08'36" | 03:39'32" |
| 27 | 06'32" | 03:46'04" |
| 27.3 | 05'59" | 03:47'48" |
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