11.2 km | 01:05:05 | 05:48/km日期: 2015-12-17 18:34 - 地點: 交大環校 - 天氣: 好冷 - 卡路里: 615 Cal - 溫度: 10°C - 濕度: 65%
Pace: 05'43" / 05'31" / 05'57" / 05'52" / 06'14" / 05'52" / 05'47" / 05'51" / 05'39" / 05'49" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 201 / 11201 |
12月累積里程 :
132.18 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'57" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 06'14" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'47" | 00:40'56" |
| 8 | 05'51" | 00:46'47" |
| 9 | 05'39" | 00:52'26" |
| 10 | 05'49" | 00:58'15" |
| 11 | 05'44" | 01:03'59" |
| 11.2 | 05'33" | 01:05'06" |
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