12.6 km | 01:26:12 | 06:49/km日期: 2023-03-23 19:41 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 07'41" / 06'45" / 06'34" / 06'45" / 06'18" / 06'41" / 06'19" / 09'11" / 06'18" / 05'51" / 06'38" / 07'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 09'10" (+03'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'37" (+00'46") | 1000 / 11000 |
| 12 | | 07'10" (+01'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 629 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'45" | 00:14'26" |
| 3 | 06'34" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 06'18" | 00:34'03" |
| 6 | 06'41" | 00:40'44" |
| 7 | 06'19" | 00:47'03" |
| 8 | 09'11" | 00:56'14" |
| 9 | 06'18" | 01:02'32" |
| 10 | 05'51" | 01:08'23" |
| 11 | 06'38" | 01:15'01" |
| 12 | 07'10" | 01:22'11" |
| 12.6 | 06'23" | 01:26'12" |
14234.2 km | 
3324.6 km
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