10.1 km | 03:09:37 | 18:46/km日期: 2023-01-15 07:56 - 總爬升: 341 m - 平均心率: 103 - 卡路里: 838 Cal - 平均步頻: 124
Pace: 12'49" / 13'40" / 17'36" / 11'50" / 15'05" / 35'56" / 15'06" / 15'06" / 20'52" / 30'19" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+00'58") | 1000 / 1000 |
| 2 | | 13'40" (+01'50") | 1000 / 2000 |
| 3 | | 17'36" (+05'46") | 1000 / 3000 |
| 4 | | 11'50" | 1000 / 4000 |
| 5 | | 15'04" (+03'14") | 1000 / 5000 |
| 6 | | 35'56" (+24'06") | 1000 / 6000 |
| 7 | | 15'06" (+03'16") | 1000 / 7000 |
| 8 | | 15'05" (+03'15") | 1000 / 8000 |
| 9 | | 20'52" (+09'02") | 1000 / 9000 |
| 10 | | 30'19" (+18'29") | 1000 / 10000 |
| 11 | | 12'36" (+00'46") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 69.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 13'40" | 00:26'29" |
| 3 | 17'36" | 00:44'05" |
| 4 | 11'50" | 00:55'55" |
| 5 | 15'05" | 01:11'00" |
| 6 | 35'56" | 01:46'56" |
| 7 | 15'06" | 02:02'02" |
| 8 | 15'06" | 02:17'08" |
| 9 | 20'52" | 02:38'00" |
| 10 | 30'19" | 03:08'19" |
| 10.1 | 12'47" | 03:09'38" |
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