50.8 km | 09:09:19 | 10:48/km日期: 2022-12-03 08:03 - 總爬升: 130 m - 平均心率: 123 - 卡路里: 3614 Cal - 平均步頻: 150
Pace: 14'19" / 09'54" / 06'22" / 08'46" / 10'36" / 07'12" / 09'13" / 08'50" / 06'16" / 17'47" / 08'31" / 09'18" / 09'23" / 10'09" / 16'14" / 28'33" / 06'58" / 11'58" / 12'41" / 10'28" / 15'27" / 07'49" / 24'04" / 06'45" / 10'38" / 08'44" / 08'20" / 26'28" / 23'13" / 08'13" / 15'14" / 06'31" / 06'48" / 09'25" / 07'01" / 09'07" / 06'08" / 08'34" / 11'54" / 12'01" / 11'24" / 12'52" / 07'28" / 09'43" / 05'40" / 07'42" / 07'41" / 06'33" / 08'35" / 09'40" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+08'39") | 1000 / 1000 |
| 2 | | 09'54" (+04'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 08'46" (+03'06") | 1000 / 4000 |
| 5 | | 10'35" (+04'55") | 1000 / 5000 |
| 6 | | 07'12" (+01'32") | 1000 / 6000 |
| 7 | | 09'13" (+03'33") | 1000 / 7000 |
| 8 | | 08'49" (+03'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 17'46" (+12'06") | 1000 / 10000 |
| 11 | | 08'31" (+02'51") | 1000 / 11000 |
| 12 | | 09'17" (+03'37") | 1000 / 12000 |
| 13 | | 09'23" (+03'43") | 1000 / 13000 |
| 14 | | 10'08" (+04'28") | 1000 / 14000 |
| 15 | | 15'39" (+09'59") | 1000 / 15000 |
| 16 | | 29'07" (+23'27") | 1000 / 16000 |
| 17 | | 06'58" (+01'18") | 1000 / 17000 |
| 18 | | 11'57" (+06'17") | 1000 / 18000 |
| 19 | | 12'40" (+07'00") | 1000 / 19000 |
| 20 | | 10'28" (+04'48") | 1000 / 20000 |
| 21 | | 15'27" (+09'47") | 1000 / 21000 |
| 22 | | 07'48" (+02'08") | 1000 / 22000 |
| 23 | | 24'03" (+18'23") | 1000 / 23000 |
| 24 | | 06'44" (+01'04") | 1000 / 24000 |
| 25 | | 10'38" (+04'58") | 1000 / 25000 |
| 26 | | 08'43" (+03'03") | 1000 / 26000 |
| 27 | | 08'20" (+02'40") | 1000 / 27000 |
| 28 | | 26'27" (+20'47") | 1000 / 28000 |
| 29 | | 23'12" (+17'32") | 1000 / 29000 |
| 30 | | 08'13" (+02'33") | 1000 / 30000 |
| 31 | | 15'13" (+09'33") | 1000 / 31000 |
| 32 | | 06'31" (+00'51") | 1000 / 32000 |
| 33 | | 06'48" (+01'08") | 1000 / 33000 |
| 34 | | 09'24" (+03'44") | 1000 / 34000 |
| 35 | | 07'01" (+01'21") | 1000 / 35000 |
| 36 | | 09'07" (+03'27") | 1000 / 36000 |
| 37 | | 06'07" (+00'27") | 1000 / 37000 |
| 38 | | 08'34" (+02'54") | 1000 / 38000 |
| 39 | | 11'54" (+06'14") | 1000 / 39000 |
| 40 | | 12'00" (+06'20") | 1000 / 40000 |
| 41 | | 11'24" (+05'44") | 1000 / 41000 |
| 42 | | 12'51" (+07'11") | 1000 / 42000 |
| 43 | | 07'28" (+01'48") | 1000 / 43000 |
| 44 | | 09'42" (+04'02") | 1000 / 44000 |
| 45 | | 05'40" | 1000 / 45000 |
| 46 | | 07'41" (+02'01") | 1000 / 46000 |
| 47 | | 07'41" (+02'01") | 1000 / 47000 |
| 48 | | 06'33" (+00'53") | 1000 / 48000 |
| 49 | | 08'34" (+02'54") | 1000 / 49000 |
| 50 | | 09'40" (+04'00") | 1000 / 50000 |
| 51 | | 07'42" (+02'02") | 797 / 50797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 89.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 09'54" | 00:24'13" |
| 3 | 06'22" | 00:30'35" |
| 4 | 08'46" | 00:39'21" |
| 5 | 10'36" | 00:49'57" |
| 6 | 07'12" | 00:57'09" |
| 7 | 09'13" | 01:06'22" |
| 8 | 08'50" | 01:15'12" |
| 9 | 06'16" | 01:21'28" |
| 10 | 17'47" | 01:39'15" |
| 11 | 08'31" | 01:47'46" |
| 12 | 09'18" | 01:57'04" |
| 13 | 09'23" | 02:06'27" |
| 14 | 10'09" | 02:16'36" |
| 15 | 16'14" | 02:32'50" |
| 16 | 28'33" | 03:01'23" |
| 17 | 06'58" | 03:08'21" |
| 18 | 11'58" | 03:20'19" |
| 19 | 12'41" | 03:33'00" |
| 20 | 10'28" | 03:43'28" |
| 21 | 15'27" | 03:58'55" |
| 22 | 07'49" | 04:06'44" |
| 23 | 24'04" | 04:30'48" |
| 24 | 06'45" | 04:37'33" |
| 25 | 10'38" | 04:48'11" |
| 26 | 08'44" | 04:56'55" |
| 27 | 08'20" | 05:05'15" |
| 28 | 26'28" | 05:31'43" |
| 29 | 23'13" | 05:54'56" |
| 30 | 08'13" | 06:03'09" |
| 31 | 15'14" | 06:18'23" |
| 32 | 06'31" | 06:24'54" |
| 33 | 06'48" | 06:31'42" |
| 34 | 09'25" | 06:41'07" |
| 35 | 07'01" | 06:48'08" |
| 36 | 09'07" | 06:57'15" |
| 37 | 06'08" | 07:03'23" |
| 38 | 08'34" | 07:11'57" |
| 39 | 11'54" | 07:23'51" |
| 40 | 12'01" | 07:35'52" |
| 41 | 11'24" | 07:47'16" |
| 42 | 12'52" | 08:00'08" |
| 43 | 07'28" | 08:07'36" |
| 44 | 09'43" | 08:17'19" |
| 45 | 05'40" | 08:22'59" |
| 46 | 07'42" | 08:30'41" |
| 47 | 07'41" | 08:38'22" |
| 48 | 06'33" | 08:44'55" |
| 49 | 08'35" | 08:53'30" |
| 50 | 09'40" | 09:03'10" |
| 50.8 | 07'42" | 09:09'19" |
14234.2 km | 
3324.6 km
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